CLASS TIMETABLE
Rev – Rev Max is a cardio based class on stationary, indoor cycling bikes. It's great for burning calories with BPT Fitness instructors pushing you to your max for 60mins with intervals of high and low intensity.
Burn Series – BPT Fitness Burn Series class utilises body weight mixed with some resistance High Intensity Interval Training that will excel you beyond any limits you thought you had.
C3 - “Cardio Cardio Cardio” is the BTP Fitness cardio based class mixing intensity and different types of exercises to create intervals and variations that will shock your body into getting fit. Feel the different cardio training you can do and breathe life into your workouts.
Breakdown – Breakdown is the BPT Fitness weekly program throughout the week focusing on all body parts. These classes take place on Mondays, Wednesdays and Fridays.
Monday- Leg day – targets all major muscle groups from the waist down.
Wednesday – Upper body – hitting all upper body muscles.
Friday – Core and Stretch – finishes off the week with ab exercises and a vital stretch after your weeks workout.
Juvie – is the BPT Fitness class for cool, hip, teenagers which includes body weight and cardio based exercises mixed with some lifting techniques designed to give the younger adult a foundation to build a stronger, healthier lifestyle. It's fun, enjoyable and sociable.
Score – Have you always wanted to skip? Now is your time to start! Score is a brand new BPT Fitness class. Skipping combined with ab exercises, it is a class for all ability levels, great for calorie burning cardio, toned legs and core stability. Skipping rope provided.
Physi-Form – is BPT Fitness mix utilising barbell and body weight exercises, using different training methods to make your physique formed.
JR - Just Run – Do you find it hard to motivate yourself to run? Would you like to do a 5k or the mini marathon? BPT Fitness will instruct you on getting the basics right and help you achieve your goals, whether its 1k or 10k.
The Forge – the Forge is the BPT Fitness lifting class that uses fundamental techniques to increase strength and functional confidence. It's a class for all abilities while designed to develop current fitness levels.
UNI – What is the first thing that comes to mind when you here the phrase “UNI “?. Education? In a way your right, UNI is the BPT Fitness class geared to teach the body to work in a slightly less conventional manner by developing stability, flexibility and agility. It's also great for core, functional strength.
Ab-Solution - the BPT Fitness 30 min abs class. Working on the sins you have committed and giving that lower torso some well deserved forgiveness.
Transform – is the BPT Fitness circuit based class that incorporates our 6 pillars of fitness. Strength, stability, endurance, flexibility, agility and speed in a functional training manner. Guaranteed to make you work and sweat!
Plyo - is primarily a cardio based class which incorporates explosive movements to develop principles such as overall fitness, speed and power. Not only will it strengthen major muscle groups but it also focuses on assisting muscles and ligaments.
